Snacks, yucca (cassava) chips, salted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2157

Total Fat25.9g

Saturated Fat0.0g

Total Carbs69.2g

Fiber3.7g

Sugars3.4g

Protein1.3g

Macro Breakdown

Protein1.3g (1%)

Carbs69.2g (54%)

Fat25.9g (45%)

Health Scores (0-10)

9.2

Metabolic

3.9

Inflammation

10.0

Hormonal

6.7

Gut Health

5.0

Skin Health

3.3

Brain Health

10.0

Bone Health

9.6

Sleep

8.2

Exercise

6.0

Longevity

7.0

Detox

7.3

Immunity

9.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.9

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2157.0 kJ	—
Protein	1.3 g	3% DV
Total Fat	25.9 g	33% DV
Carbohydrate	69.2 g	25% DV
Fiber	3.7 g	13% DV
Sugar	3.4 g	7% DV
Sodium	296.0 mg	13% DV
Calcium	52.0 mg	4% DV
Iron	0.7 mg	4% DV
Magnesium	46.0 mg	11% DV
Phosphorus	99.0 mg	8% DV
Potassium	868.0 mg	18% DV
Zinc	0.8 mg	8% DV
Vitamin B6	0.1 mg	8% DV
Vitamin E	2.8 mg	19% DV
Selenium	4.9 µg	9% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	8.689g
monounsaturated fat	7.443g
polyunsaturated fat	6.912g
trans fat	0.081g

Compare Snacks, yucca (cassava) chips, salted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, yucca (cassava) chips, salted support gut health?

Snacks, yucca (cassava) chips, salted contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, yucca (cassava) chips, salted affect hormones?

Yes — Snacks, yucca (cassava) chips, salted is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Snacks, yucca (cassava) chips, salted good for blood pressure?

Yes. Snacks, yucca (cassava) chips, salted provides 868mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.