Nutrition Facts
Serving Size: 100g
Calories200
Total Fat1.2g
Saturated Fat0.0g
Total Carbs6.2g
Fiber1.2g
Sugars1.3g
Protein3.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.1
Hormonal
5.5
Gut Health
10.0
Skin Health
4.9
Brain Health
8.7
Bone Health
6.0
Sleep
6.3
Exercise
5.3
Longevity
6.2
Detox
7.0
Immunity
6.0
Pral
5.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.1
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 200.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 1.2 g | 1% DV |
| Carbohydrate | 6.2 g | 2% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 326.0 mg | 14% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 174.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 115.0 µg | 13% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.407g |
| monounsaturated fat | 0.296g |
| polyunsaturated fat | 0.342g |
Compare Soup, beef and vegetables, canned, ready-to-serve With...
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.