Nutrition Facts
Serving Size: 100g
Calories174
Total Fat0.9g
Saturated Fat0.0g
Total Carbs5.0g
Fiber0.8g
Sugars1.2g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.9
Hormonal
5.3
Gut Health
5.0
Skin Health
5.0
Brain Health
6.8
Bone Health
5.9
Sleep
6.5
Exercise
5.1
Longevity
6.2
Detox
6.4
Immunity
6.3
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 174.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 175.0 mg | 8% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 277.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Selenium | 3.0 µg | 5% DV |
Compare Soup, beef and vegetables, reduced sodium, canned, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Frequently Asked Questions
Is Soup, beef and vegetables, reduced sodium, canned, ready-to-serve good for blood pressure?
Yes. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.