Nutrition Facts
Serving Size: 100g
Calories364
Total Fat5.3g
Saturated Fat0.0g
Total Carbs7.7g
Fiber1.8g
Sugars2.1g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.7
Hormonal
5.8
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.3
Sleep
6.1
Exercise
5.4
Longevity
5.6
Detox
6.0
Immunity
6.3
Pral
3.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
5.8
Methylation
🧬 How Soup, broccoli cheese, condensed, commercial Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 364.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 661.0 mg | 29% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 207.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 66.0 µg | 7% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 51.8 µg | 43% DV |
| Selenium | 1.5 µg | 3% DV |
Compare Soup, broccoli cheese, condensed, commercial With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Soup, broccoli cheese, canned, condensed, commercial good for blood pressure?
Yes. Soup, broccoli cheese, canned, condensed, commercial provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Soup, broccoli cheese, canned, condensed, commercial contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).