Soup, chicken broth or bouillon, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1117

Total Fat13.9g

Saturated Fat0.0g

Total Carbs18.0g

Fiber0.0g

Sugars17.4g

Protein16.7g

Macro Breakdown

Protein16.7g (25%)

Carbs18.0g (27%)

Fat13.9g (47%)

Health Scores (0-10)

5.8

Metabolic

4.1

Inflammation

10.0

Hormonal

2.4

Gut Health

3.5

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

2.4

Longevity

10.0

Detox

10.0

Immunity

8.7

Pral

1.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.0

Electrolyte

5.6

Methylation

🧬 How Soup, chicken broth or bouillon, dry Affects Your Health

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 14% DV

14% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1117.0 kJ	—
Protein	16.7 g	33% DV
Total Fat	13.9 g	18% DV
Carbohydrate	18.0 g	7% DV
Sugar	17.4 g	35% DV
Cholesterol	13.0 mg	4% DV
Sodium	23875.0 mg	1038% DV
Calcium	187.0 mg	14% DV
Iron	1.0 mg	6% DV
Magnesium	56.0 mg	13% DV
Phosphorus	166.0 mg	13% DV
Potassium	309.0 mg	7% DV
Zinc	0.1 mg	1% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	32.0 µg	8% DV
Vitamin E	0.5 mg	3% DV
Selenium	28.0 µg	51% DV

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787 cal

Frequently Asked Questions

Is Soup, chicken broth or bouillon, dry a good protein source?

Yes. Soup, chicken broth or bouillon, dry provides 16.66g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Soup, chicken broth or bouillon, dry affect hormones?

Yes — Soup, chicken broth or bouillon, dry is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.

Is Soup, chicken broth or bouillon, dry good for blood pressure?

Yes. Soup, chicken broth or bouillon, dry provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.

How filling is Soup, chicken broth or bouillon, dry?

Soup, chicken broth or bouillon, dry has a satiety score of 1.1/10. The 16.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.