Nutrition Facts
Serving Size: 100g
Calories297
Total Fat2.6g
Saturated Fat0.0g
Total Carbs6.9g
Fiber0.6g
Sugars0.9g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
6.2
Hormonal
5.2
Gut Health
7.9
Skin Health
4.8
Brain Health
6.6
Bone Health
5.3
Sleep
6.3
Exercise
5.1
Longevity
6.0
Detox
6.2
Immunity
5.4
Pral
4.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Soup, chicken, chunky, ready-to-serve Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 70.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 2.5 µg | 5% DV |
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