Nutrition Facts
Serving Size: 100g
Calories414
Total Fat6.3g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.9g
Sugars0.0g
Protein3.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
5.0
Hormonal
5.5
Gut Health
10.0
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Sleep
5.5
Exercise
5.4
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Soup, chicken corn chowder, chunky, ready-to-serve, single brand Affects Your Health
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 299.0 mg | 13% DV |
| Vitamin A | 58.0 µg | 6% DV |
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Soup, chicken corn chowder, chunky, ready-to-serve, single brand contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).