Nutrition Facts
Serving Size: 100g
Calories419
Total Fat4.8g
Saturated Fat0.0g
Total Carbs11.9g
Fiber3.2g
Sugars0.8g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
6.9
Hormonal
6.8
Gut Health
6.1
Skin Health
4.8
Brain Health
7.2
Bone Health
5.7
Sleep
5.8
Exercise
6.2
Longevity
6.2
Detox
6.5
Immunity
5.5
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
🧬 How Soup, chicken mushroom, condensed Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 419.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 669.0 mg | 29% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 56.0 mg | 1% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 2.9 µg | 5% DV |
Compare Soup, chicken mushroom, condensed With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
How does Soup, chicken mushroom, canned, condensed support gut health?
Soup, chicken mushroom, canned, condensed contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, chicken mushroom, canned, condensed affect hormones?
Yes — Soup, chicken mushroom, canned, condensed is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Soup, chicken mushroom, canned, condensed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).