Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 489.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 5.1 g | 10% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 400.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 5.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.242g |
| monounsaturated fat | 1.013g |
| polyunsaturated fat | 0.095g |
| trans fat | 0.069g |
Compare Soup, chili beef, canned, condensed With...
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Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.