Nutrition Facts
Serving Size: 100g
Calories211
Total Fat0.5g
Saturated Fat0.0g
Total Carbs10.3g
Fiber1.1g
Sugars2.8g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
5.4
Inflammation
6.3
Hormonal
5.2
Gut Health
10.0
Skin Health
5.0
Brain Health
9.3
Bone Health
6.2
Sleep
6.4
Exercise
5.0
Longevity
5.3
Detox
5.5
Immunity
6.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.1
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 211.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 138.0 mg | 6% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 58.0 µg | 6% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 6.2 µg | 5% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.217g |
| monounsaturated fat | 0.111g |
| polyunsaturated fat | 0.097g |
Compare Soup, chunky vegetable, reduced sodium, canned, ready-to-serve With...
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290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Frequently Asked Questions
Is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve good for blood pressure?
Yes. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.