Nutrition Facts
Serving Size: 100g
Calories289
Total Fat3.3g
Saturated Fat0.0g
Total Carbs8.5g
Fiber0.4g
Sugars0.7g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
6.1
Hormonal
5.1
Gut Health
8.2
Skin Health
4.8
Brain Health
10.0
Bone Health
5.3
Sleep
6.0
Exercise
5.1
Longevity
5.8
Detox
6.4
Immunity
5.6
Pral
3.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 289.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.7 g | 1% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 669.0 mg | 29% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 22.0 µg | 18% DV |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.820g |
| monounsaturated fat | 0.750g |
| polyunsaturated fat | 1.460g |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.