Nutrition Facts
Serving Size: 100g
Calories243
Total Fat1.3g
Saturated Fat0.0g
Total Carbs9.5g
Fiber0.4g
Sugars0.4g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.1
Hormonal
5.2
Gut Health
7.5
Skin Health
4.9
Brain Health
6.0
Bone Health
5.2
Sleep
6.2
Exercise
5.1
Longevity
7.5
Detox
7.6
Immunity
5.9
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 9.5 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 357.0 mg | 16% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 272.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 6.3 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.500g |
| monounsaturated fat | 0.400g |
| polyunsaturated fat | 0.400g |
Compare Soup, cream of chicken, canned, condensed, reduced sodium With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Soup, cream of chicken, canned, condensed, reduced sodium affect hormones?
Yes — Soup, cream of chicken, canned, condensed, reduced sodium is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Soup, cream of chicken, canned, condensed, reduced sodium good for blood pressure?
Yes. Soup, cream of chicken, canned, condensed, reduced sodium provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.