Nutrition Facts
Serving Size: 100g
Calories377
Total Fat5.8g
Saturated Fat0.0g
Total Carbs7.2g
Fiber0.0g
Sugars0.5g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
4.5
Inflammation
6.1
Hormonal
4.9
Gut Health
9.4
Skin Health
4.7
Brain Health
7.3
Bone Health
5.4
Sleep
6.0
Exercise
4.9
Longevity
5.8
Detox
5.9
Immunity
5.3
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 377.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 702.0 mg | 31% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 49.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.697g |
| monounsaturated fat | 2.056g |
| polyunsaturated fat | 1.063g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.