Nutrition Facts
Serving Size: 100g
Calories172
Total Fat2.0g
Saturated Fat0.0g
Total Carbs5.1g
Fiber0.1g
Sugars1.6g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
4.7
Inflammation
6.3
Hormonal
4.8
Gut Health
5.9
Skin Health
4.7
Brain Health
8.3
Bone Health
5.2
Sleep
5.4
Exercise
4.8
Longevity
6.2
Detox
6.5
Immunity
5.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Soup, cream of chicken, dry, mix with water Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 172.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 0.1 g | — |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 454.0 mg | 20% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 5.6 µg | 5% DV |
| Selenium | 3.1 µg | 6% DV |
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