Nutrition Facts
Serving Size: 100g
Calories218
Total Fat1.7g
Saturated Fat0.0g
Total Carbs8.1g
Fiber0.6g
Sugars2.1g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
5.1
Inflammation
6.0
Hormonal
5.0
Gut Health
5.1
Skin Health
4.9
Brain Health
6.3
Bone Health
5.5
Sleep
6.5
Exercise
4.9
Longevity
5.7
Detox
5.9
Immunity
6.4
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 218.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 383.0 mg | 17% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 374.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.530g |
| monounsaturated fat | 0.440g |
| polyunsaturated fat | 0.560g |
Compare Soup, cream of mushroom, canned, condensed, reduced sodium With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Soup, cream of mushroom, canned, condensed, reduced sodium good for blood pressure?
Yes. Soup, cream of mushroom, canned, condensed, reduced sodium provides 374mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.