Nutrition Facts
Serving Size: 100g
Calories308
Total Fat1.9g
Saturated Fat0.0g
Total Carbs12.8g
Fiber1.3g
Sugars1.4g
Protein1.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.8
Hormonal
5.6
Gut Health
6.9
Skin Health
4.8
Brain Health
7.5
Bone Health
6.3
Sleep
5.9
Exercise
5.3
Longevity
5.8
Detox
5.9
Immunity
6.1
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
🧬 How Soup, cream of potato, condensed Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 308.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 604.0 mg | 26% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 1.9 µg | 3% DV |
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Frequently Asked Questions
Does Soup, cream of potato, canned, condensed contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.