Soup, cream of vegetable, dry, powder

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Nutrition Facts
Serving Size: 100g
Calories1866
Total Fat24.1g
Saturated Fat0.0g
Total Carbs52.1g
Fiber3.0g
Sugars17.5g
Protein8.0g

Macro Breakdown

Protein8.0g (7%)
Carbs52.1g (46%)
Fat24.1g (47%)

Health Scores (0-10)

5.8
Metabolic
6.1
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
3.8
Brain Health
10.0
Bone Health
9.8
Sleep
8.7
Exercise
3.6
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
6.7
Bioavailability
0.2
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1866.0 kJ—
Protein8.0 g16% DV
Total Fat24.1 g31% DV
Carbohydrate52.1 g19% DV
Fiber3.0 g11% DV
Sugar17.5 g35% DV
Cholesterol2.0 mg1% DV
Sodium3857.0 mg168% DV
Calcium134.0 mg10% DV
Iron2.6 mg14% DV
Magnesium48.0 mg11% DV
Phosphorus228.0 mg18% DV
Potassium408.0 mg9% DV
Zinc1.6 mg15% DV
Vitamin C16.6 mg18% DV
Vitamin B60.1 mg6% DV
Folate30.0 µg8% DV
Vitamin A600.0 µg67% DV
Vitamin E2.4 mg16% DV
Vitamin K32.9 µg27% DV
Selenium20.7 µg38% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.030g
monounsaturated fat10.730g
polyunsaturated fat6.290g

Compare Soup, cream of vegetable, dry, powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (38% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Soup, cream of vegetable, dry, powder support gut health?
Soup, cream of vegetable, dry, powder contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, cream of vegetable, dry, powder affect hormones?
Yes — Soup, cream of vegetable, dry, powder is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Soup, cream of vegetable, dry, powder good for blood pressure?
Yes. Soup, cream of vegetable, dry, powder provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.