Soup, cream of vegetable, dry, powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1866

Total Fat24.1g

Saturated Fat0.0g

Total Carbs52.1g

Fiber3.0g

Sugars17.5g

Protein8.0g

Macro Breakdown

Protein8.0g (7%)

Carbs52.1g (46%)

Fat24.1g (47%)

Health Scores (0-10)

5.8

Metabolic

6.1

Inflammation

10.0

Hormonal

4.2

Gut Health

10.0

Skin Health

3.8

Brain Health

10.0

Bone Health

9.8

Sleep

8.7

Exercise

3.6

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

0.0

Satiety

0.0

Nutrient Density

6.7

Bioavailability

0.2

Electrolyte

5.6

Methylation

🧬 How Soup, cream of vegetable, dry, powder Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1866.0 kJ	—
Protein	8.0 g	16% DV
Total Fat	24.1 g	31% DV
Carbohydrate	52.1 g	19% DV
Fiber	3.0 g	11% DV
Sugar	17.5 g	35% DV
Cholesterol	2.0 mg	1% DV
Sodium	3857.0 mg	168% DV
Calcium	134.0 mg	10% DV
Iron	2.6 mg	14% DV
Magnesium	48.0 mg	11% DV
Phosphorus	228.0 mg	18% DV
Potassium	408.0 mg	9% DV
Zinc	1.6 mg	15% DV
Vitamin C	16.6 mg	18% DV
Vitamin B6	0.1 mg	6% DV
Folate	30.0 µg	8% DV
Vitamin A	600.0 µg	67% DV
Vitamin E	2.4 mg	16% DV
Vitamin K	32.9 µg	27% DV
Selenium	20.7 µg	38% DV

Compare Soup, cream of vegetable, dry, powder With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Soup, cream of vegetable, dry, powder support gut health?

Soup, cream of vegetable, dry, powder contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Soup, cream of vegetable, dry, powder affect hormones?

Yes — Soup, cream of vegetable, dry, powder is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Is Soup, cream of vegetable, dry, powder good for blood pressure?

Yes. Soup, cream of vegetable, dry, powder provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

Does Soup, cream of vegetable, dry, powder contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).