Nutrition Facts
Serving Size: 100g
Calories114
Total Fat0.6g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.4g
Sugars0.1g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
5.4
Hormonal
5.2
Gut Health
8.3
Skin Health
5.0
Brain Health
6.2
Bone Health
5.2
Sleep
5.4
Exercise
5.1
Longevity
5.2
Detox
6.4
Immunity
5.2
Pral
4.6
Satiety
0.0
Nutrient Density
5.7
Bioavailability
0.1
Electrolyte
5.1
Methylation
🧬 How Soup, egg drop, Chinese restaurant Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 114.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 370.0 mg | 16% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 22.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Soup, egg drop, Chinese restaurant contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.