Nutrition Facts
Serving Size: 100g
Calories212
Total Fat0.2g
Saturated Fat0.0g
Total Carbs10.0g
Fiber1.9g
Sugars2.1g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
4.8
Hormonal
5.8
Gut Health
5.0
Skin Health
5.0
Brain Health
5.8
Bone Health
5.0
Sleep
5.3
Exercise
5.4
Longevity
5.0
Detox
5.2
Immunity
5.0
Pral
4.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 212.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 10.0 g | 4% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 195.0 mg | 8% DV |
| Calcium | 16.0 mg | 1% DV |
| Vitamin C | 1.0 mg | 1% DV |
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🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).