Nutrition Facts
Serving Size: 100g
Calories285
Total Fat3.2g
Saturated Fat0.0g
Total Carbs7.4g
Fiber0.1g
Sugars2.3g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.4
Metabolic
4.7
Inflammation
7.1
Hormonal
4.7
Gut Health
7.1
Skin Health
4.8
Brain Health
6.8
Bone Health
5.7
Sleep
6.1
Exercise
4.7
Longevity
6.5
Detox
7.0
Immunity
5.7
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
5.1
Methylation
🧬 How Soup, mushroom with beef stock, condensed Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 285.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 0.1 g | — |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 773.0 mg | 34% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 3.7 µg | 7% DV |
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Frequently Asked Questions
Does Soup, mushroom with beef stock, canned, condensed affect hormones?
Yes — Soup, mushroom with beef stock, canned, condensed is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Does Soup, mushroom with beef stock, canned, condensed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).