Soup, onion, dry, mix Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1227

Total Fat0.3g

Saturated Fat0.0g

Total Carbs65.1g

Fiber6.6g

Sugars4.7g

Protein7.5g

Macro Breakdown

Protein7.5g (10%)

Carbs65.1g (89%)

Fat0.3g (1%)

Health Scores (0-10)

10.0

Metabolic

8.0

Inflammation

10.0

Hormonal

8.3

Gut Health

5.8

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

6.9

Longevity

7.0

Detox

8.0

Immunity

10.0

Pral

0.7

Satiety

0.0

Nutrient Density

5.3

Bioavailability

0.2

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1227.0 kJ	—
Protein	7.5 g	15% DV
Total Fat	0.3 g	—
Carbohydrate	65.1 g	24% DV
Fiber	6.6 g	24% DV
Sugar	4.7 g	9% DV
Sodium	8031.0 mg	349% DV
Calcium	143.0 mg	11% DV
Iron	1.3 mg	7% DV
Magnesium	60.0 mg	14% DV
Phosphorus	211.0 mg	17% DV
Potassium	721.0 mg	15% DV
Zinc	1.1 mg	10% DV
Vitamin C	3.4 mg	4% DV
Vitamin B6	0.6 mg	34% DV
Vitamin A	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Vitamin K	1.4 µg	1% DV
Selenium	5.0 µg	9% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.089g
monounsaturated fat	0.067g
polyunsaturated fat	0.164g

Compare Soup, onion, dry, mix With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (34% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Soup, onion, dry, mix support gut health?

Soup, onion, dry, mix contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Soup, onion, dry, mix affect hormones?

Yes — Soup, onion, dry, mix is rich in vitamin b6 (34% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Soup, onion, dry, mix good for blood pressure?

Yes. Soup, onion, dry, mix provides 721mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

How filling is Soup, onion, dry, mix?

Soup, onion, dry, mix has a satiety score of 0.7/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.