Nutrition Facts
Serving Size: 100g
Calories273
Total Fat0.6g
Saturated Fat0.0g
Total Carbs13.4g
Fiber1.2g
Sugars8.1g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
6.7
Inflammation
7.2
Hormonal
4.5
Gut Health
8.9
Skin Health
5.0
Brain Health
8.0
Bone Health
6.4
Sleep
6.5
Exercise
4.3
Longevity
7.0
Detox
9.1
Immunity
6.4
Pral
3.9
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 273.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 13.4 g | 5% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 8.1 g | 16% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 12.9 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 5.1 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.155g |
| monounsaturated fat | 0.179g |
| polyunsaturated fat | 0.189g |
Compare Soup, tomato, canned, condensed, reduced sodium With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Soup, tomato, canned, condensed, reduced sodium affect hormones?
Yes — Soup, tomato, canned, condensed, reduced sodium is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Soup, tomato, canned, condensed, reduced sodium good for blood pressure?
Yes. Soup, tomato, canned, condensed, reduced sodium provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.4.