Nutrition Facts
Serving Size: 100g
Calories229
Total Fat1.2g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.5g
Sugars6.6g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.4
Metabolic
5.6
Inflammation
6.6
Hormonal
4.3
Gut Health
9.5
Skin Health
4.9
Brain Health
10.0
Bone Health
6.3
Sleep
6.5
Exercise
4.2
Longevity
6.1
Detox
7.9
Immunity
6.7
Pral
4.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
3.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 229.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 6.6 g | 13% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 206.0 mg | 9% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 343.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.3 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 2.7 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.707g |
| monounsaturated fat | 0.356g |
| polyunsaturated fat | 0.113g |
Compare Soup, tomato, canned, prepared with equal volume low fat (2%) milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Soup, tomato, canned, prepared with equal volume low fat (2%) milk affect hormones?
Yes — Soup, tomato, canned, prepared with equal volume low fat (2%) milk is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Soup, tomato, canned, prepared with equal volume low fat (2%) milk good for blood pressure?
Yes. Soup, tomato, canned, prepared with equal volume low fat (2%) milk provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
Can people with diabetes eat Soup, tomato, canned, prepared with equal volume low fat (2%) milk?
Soup, tomato, canned, prepared with equal volume low fat (2%) milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.