Nutrition Facts
Serving Size: 100g
Calories264
Total Fat1.5g
Saturated Fat0.0g
Total Carbs8.1g
Fiber1.6g
Sugars0.9g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
6.7
Hormonal
5.8
Gut Health
10.0
Skin Health
4.9
Brain Health
7.8
Bone Health
5.5
Sleep
6.5
Exercise
5.5
Longevity
5.9
Detox
6.7
Immunity
5.7
Pral
5.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.4
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 706.0 mg | 31% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 155.0 µg | 17% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 5.6 µg | 5% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.680g |
| monounsaturated fat | 0.640g |
| polyunsaturated fat | 0.090g |
Compare Soup, vegetable beef, canned, condensed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Soup, vegetable beef, canned, condensed affect hormones?
Yes — Soup, vegetable beef, canned, condensed is rich in zinc (11% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.