Nutrition Facts
Serving Size: 100g
Calories273
Total Fat0.9g
Saturated Fat0.0g
Total Carbs12.1g
Fiber2.1g
Sugars4.3g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
5.9
Inflammation
8.5
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
9.8
Bone Health
7.6
Sleep
7.0
Exercise
5.2
Longevity
6.6
Detox
6.9
Immunity
7.5
Pral
4.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.2
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 273.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 4.3 g | 9% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 433.0 mg | 9% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 86.0 µg | 10% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 4.0 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.147g |
| monounsaturated fat | 0.203g |
| polyunsaturated fat | 0.403g |
Compare Soup, vegetable, canned, low sodium, condensed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Soup, vegetable, canned, low sodium, condensed affect hormones?
Yes — Soup, vegetable, canned, low sodium, condensed is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Soup, vegetable, canned, low sodium, condensed good for blood pressure?
Yes. Soup, vegetable, canned, low sodium, condensed provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.