Macro Breakdown
Health Scores (0-10)
🧬 How Soup, vegetable, low sodium, condensed Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 273.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 4.3 g | 9% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 433.0 mg | 9% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 86.0 µg | 10% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 4.0 µg | 7% DV |
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