Nutrition Facts
Serving Size: 100g
Calories289
Total Fat2.0g
Saturated Fat0.0g
Total Carbs8.8g
Fiber0.4g
Sugars1.4g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
7.8
Bone Health
5.4
Sleep
6.5
Exercise
4.9
Longevity
7.0
Detox
7.7
Immunity
5.7
Pral
4.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 289.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 8.8 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 138.0 µg | 15% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.2 µg | 5% DV |
| Selenium | 5.1 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.597g |
| monounsaturated fat | 0.895g |
| polyunsaturated fat | 0.418g |
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Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.