Nutrition Facts
Serving Size: 100g
Calories276
Total Fat1.6g
Saturated Fat0.0g
Total Carbs10.7g
Fiber1.3g
Sugars1.6g
Protein2.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
6.3
Hormonal
5.5
Gut Health
10.0
Skin Health
4.9
Brain Health
6.9
Bone Health
5.5
Sleep
6.2
Exercise
5.3
Longevity
5.9
Detox
6.4
Immunity
5.7
Pral
4.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
5.2
Methylation
🧬 How Soup, vegetable with beef broth, condensed Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 515.0 mg | 22% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 85.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 2.2 µg | 4% DV |
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Frequently Asked Questions
Does Soup, vegetable with beef broth, canned, condensed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).