Nutrition Facts
Serving Size: 100g
Calories247
Total Fat1.6g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.5g
Sugars3.1g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
5.2
Inflammation
6.5
Hormonal
4.8
Gut Health
10.0
Skin Health
5.0
Brain Health
7.7
Bone Health
5.6
Sleep
6.2
Exercise
4.7
Longevity
6.4
Detox
6.7
Immunity
5.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 142.0 µg | 16% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 3.5 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.240g |
| monounsaturated fat | 0.680g |
| polyunsaturated fat | 0.590g |
Compare Soup, vegetarian vegetable, canned, condensed With...
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.