Nutrition Facts
Serving Size: 100g
Calories247
Total Fat1.6g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.5g
Sugars3.1g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
5.2
Inflammation
6.5
Hormonal
4.8
Gut Health
10.0
Skin Health
5.0
Brain Health
7.7
Bone Health
5.6
Sleep
6.2
Exercise
4.7
Longevity
6.4
Detox
6.7
Immunity
5.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
5.2
Methylation
🧬 How Soup, vegetarian vegetable, condensed Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 142.0 µg | 16% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 3.5 µg | 6% DV |
Compare Soup, vegetarian vegetable, condensed With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Soup, vegetarian vegetable, canned, condensed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).