Nutrition Facts
Serving Size: 100g
Calories310
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.6g
Fiber0.0g
Sugars0.4g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.8
Hormonal
4.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.0
Sleep
5.9
Exercise
4.9
Longevity
7.1
Detox
7.3
Immunity
5.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.2
Methylation
🧬 How Sour cream, fat free Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Carbohydrate | 15.6 g | 6% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 141.0 mg | 6% DV |
| Calcium | 125.0 mg | 10% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 73.0 µg | 8% DV |
| Selenium | 5.3 µg | 10% DV |
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🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Sour cream, fat free affect hormones?
Yes — Sour cream, fat free is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Sour cream, fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.