Nutrition Facts
Serving Size: 100g
Calories872
Total Fat19.5g
Saturated Fat0.0g
Total Carbs6.6g
Fiber0.0g
Sugars6.6g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
4.7
Metabolic
0.0
Inflammation
6.3
Hormonal
4.0
Gut Health
4.8
Skin Health
1.4
Brain Health
7.2
Bone Health
5.6
Sleep
6.0
Exercise
4.0
Longevity
6.0
Detox
6.5
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 872.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 19.5 g | 25% DV |
| Carbohydrate | 6.6 g | 2% DV |
| Sugar | 6.6 g | 13% DV |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 17.791g |
| monounsaturated fat | 0.588g |
| polyunsaturated fat | 0.056g |
Compare Sour cream, imitation, cultured With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sour cream, imitation, cultured affect hormones?
Yes — Sour cream, imitation, cultured is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.