Nutrition Facts
Serving Size: 100g
Calories872
Total Fat19.5g
Saturated Fat0.0g
Total Carbs6.6g
Fiber0.0g
Sugars6.6g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
4.7
Metabolic
0.0
Inflammation
6.3
Hormonal
4.0
Gut Health
4.8
Skin Health
1.4
Brain Health
7.2
Bone Health
5.6
Sleep
6.0
Exercise
4.0
Longevity
6.0
Detox
6.5
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.2
Electrolyte
5.0
Methylation
🧬 How Sour cream, imitation, cultured Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Heart-Healthy Fats
20g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 872.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 19.5 g | 25% DV |
| Carbohydrate | 6.6 g | 2% DV |
| Sugar | 6.6 g | 13% DV |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 2.5 µg | 5% DV |
Compare Sour cream, imitation, cultured With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
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🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Sour cream, imitation, cultured affect hormones?
Yes — Sour cream, imitation, cultured is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Does Sour cream, imitation, cultured contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.