Nutrition Facts
Serving Size: 100g
Calories757
Total Fat14.1g
Saturated Fat0.0g
Total Carbs7.0g
Fiber0.0g
Sugars0.3g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
8.9
Metabolic
2.5
Inflammation
7.4
Hormonal
5.0
Gut Health
10.0
Skin Health
3.3
Brain Health
10.0
Bone Health
6.1
Sleep
6.7
Exercise
5.0
Longevity
6.6
Detox
7.2
Immunity
6.2
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.0
Electrolyte
5.2
Methylation
🧬 How Sour cream, reduced fat Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
14g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 757.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 7.0 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 0.1 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 119.0 µg | 13% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 4.1 µg | 7% DV |
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Sour cream, reduced fat good for blood pressure?
Yes. Sour cream, reduced fat provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.
Does Sour cream, reduced fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.