Sour dressing, non-butterfat, cultured, filled cream-type

dairy

🥛
743 cal
P:3gC:5gF:17g
Nutrition Facts
Serving Size: 100g

Calories743

Total Fat16.6g

Saturated Fat0.0g

Total Carbs4.7g

Fiber0.0g

Sugars4.7g

Protein3.3g

Macro Breakdown

Protein3.3g (7%)
Carbs4.7g (10%)
Fat16.6g (82%)

Health Scores (0-10)

6.3
Metabolic
1.1
Inflammation
6.4
Hormonal
4.3
Gut Health
5.2
Skin Health
2.3
Brain Health
10.0
Bone Health
6.0
Sleep
6.0
Exercise
4.3
Longevity
5.9
Detox
6.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.8
Electrolyte
5.2
Methylation

🧬 How Sour dressing, non-butterfat, cultured, filled cream-type Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🦴

Calcium 9% DV

9% DV. Bone density, muscle contraction, nerve signaling.

😴

Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

❤️

Heart-Healthy Fats

17g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal743.0 kJ—
Protein3.3 g7% DV
Total Fat16.6 g21% DV
Carbohydrate4.7 g2% DV
Sugar4.7 g9% DV
Cholesterol5.0 mg2% DV
Sodium48.0 mg2% DV
Calcium113.0 mg9% DV
Iron0.0 mg—
Magnesium10.0 mg2% DV
Phosphorus87.0 mg7% DV
Potassium162.0 mg3% DV
Zinc0.4 mg3% DV
Vitamin C0.9 mg1% DV
Vitamin B60.0 mg1% DV
Folate12.0 µg3% DV
Vitamin A3.0 µg—
Vitamin E1.3 mg9% DV
Vitamin K4.1 µg3% DV
Selenium2.3 µg4% DV

Compare Sour dressing, non-butterfat, cultured, filled cream-type With...

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Frequently Asked Questions

Does Sour dressing, non-butterfat, cultured, filled cream-type contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.