Nutrition Facts
Serving Size: 100g
Calories743
Total Fat16.6g
Saturated Fat0.0g
Total Carbs4.7g
Fiber0.0g
Sugars4.7g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
1.1
Inflammation
6.4
Hormonal
4.3
Gut Health
5.2
Skin Health
2.3
Brain Health
10.0
Bone Health
6.0
Sleep
6.0
Exercise
4.3
Longevity
5.9
Detox
6.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 743.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 16.6 g | 21% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Sugar | 4.7 g | 9% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 113.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 13.272g |
| monounsaturated fat | 1.958g |
| polyunsaturated fat | 0.468g |
Compare Sour dressing, non-butterfat, cultured, filled cream-type With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.