Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Soybean, curd cheese Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 54% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 54% DV
54% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 630.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 5.6 mg | 31% DV |
| Magnesium | 228.0 mg | 54% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 16.8 µg | 31% DV |
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