Nutrition Facts
Serving Size: 100g
Calories630
Total Fat8.1g
Saturated Fat0.0g
Total Carbs6.9g
Fiber0.0g
Sugars1.6g
Protein12.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
4.8
Gut Health
5.7
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 630.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 5.6 mg | 31% DV |
| Magnesium | 228.0 mg | 54% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 16.8 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.172g |
| monounsaturated fat | 1.789g |
| polyunsaturated fat | 4.572g |
| trans fat | 0.000g |
Compare Soybean, curd cheese With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (16% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (54% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Soybean, curd cheese affect hormones?
Yes — Soybean, curd cheese is rich in magnesium (54% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.