Nutrition Facts
Serving Size: 100g
Calories340
Total Fat4.5g
Saturated Fat0.0g
Total Carbs6.5g
Fiber0.8g
Sugars0.4g
Protein8.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
5.4
Gut Health
7.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
5.3
Longevity
5.2
Detox
6.9
Immunity
9.1
Pral
5.2
Satiety
0.0
Nutrient Density
5.8
Bioavailability
2.9
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 340.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 59.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 60.0 mg | 14% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 355.0 mg | 8% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 8.3 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 80.0 µg | 20% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 33.0 µg | 28% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.617g |
| monounsaturated fat | 1.009g |
| polyunsaturated fat | 2.513g |
| trans fat | 0.000g |
Compare Soybeans, mature seeds, sprouted, cooked, steamed, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (14% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Soybeans, mature seeds, sprouted, cooked, steamed, with salt affect hormones?
Yes — Soybeans, mature seeds, sprouted, cooked, steamed, with salt is rich in magnesium (14% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt good for blood pressure?
Yes. Soybeans, mature seeds, sprouted, cooked, steamed, with salt provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.