Soybeans, mature seeds, sprouted, cooked, steamed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories339

Total Fat4.5g

Saturated Fat0.0g

Total Carbs6.5g

Fiber0.8g

Sugars0.5g

Protein8.5g

Macro Breakdown

Protein8.5g (34%)

Carbs6.5g (26%)

Fat4.5g (40%)

Glycemic Impact

Glycemic Index	16 (Low)
Glycemic Load	1
Insulin Index	25

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

5.4

Gut Health

7.2

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.0

Exercise

5.2

Longevity

5.2

Detox

6.9

Immunity

9.1

Pral

5.2

Satiety

0.0

Nutrient Density

5.8

Bioavailability

10.0

Electrolyte

6.6

Methylation

🧬 How Soybeans, mature seeds, sprouted, cooked, steamed Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	339.0 kJ	—
Protein	8.5 g	17% DV
Total Fat	4.5 g	6% DV
Carbohydrate	6.5 g	2% DV
Fiber	0.8 g	3% DV
Sugar	0.5 g	1% DV
Sodium	10.0 mg	—
Calcium	59.0 mg	5% DV
Iron	1.3 mg	7% DV
Magnesium	60.0 mg	14% DV
Phosphorus	135.0 mg	11% DV
Potassium	355.0 mg	8% DV
Zinc	1.0 mg	9% DV
Vitamin C	8.3 mg	9% DV
Vitamin B6	0.1 mg	6% DV
Folate	80.0 µg	20% DV
Vitamin A	2.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin K	70.6 µg	59% DV
Selenium	0.6 µg	1% DV

Compare Soybeans, mature seeds, sprouted, cooked, steamed With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Soybeans, mature seeds, sprouted, cooked, steamed affect hormones?

Yes — Soybeans, mature seeds, sprouted, cooked, steamed is rich in magnesium (14% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Soybeans, mature seeds, sprouted, cooked, steamed good for blood pressure?

Yes. Soybeans, mature seeds, sprouted, cooked, steamed provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 35.5.

Does Soybeans, mature seeds, sprouted, cooked, steamed contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).