Soybeans, mature seeds, sprouted, cooked, stir-fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories523

Total Fat7.1g

Saturated Fat0.0g

Total Carbs9.4g

Fiber0.8g

Sugars0.0g

Protein13.1g

Macro Breakdown

Protein13.1g (34%)

Carbs9.4g (24%)

Fat7.1g (42%)

Glycemic Impact

Glycemic Index	16 (Low)
Glycemic Load	1
Insulin Index	25

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

5.5

Gut Health

8.3

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

5.3

Longevity

5.2

Detox

7.9

Immunity

10.0

Pral

5.1

Satiety

0.0

Nutrient Density

6.2

Bioavailability

10.0

Electrolyte

7.5

Methylation

🧬 How Soybeans, mature seeds, sprouted, cooked, stir-fried Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	523.0 kJ	—
Protein	13.1 g	26% DV
Total Fat	7.1 g	9% DV
Carbohydrate	9.4 g	3% DV
Fiber	0.8 g	3% DV
Sodium	14.0 mg	1% DV
Calcium	82.0 mg	6% DV
Iron	0.4 mg	2% DV
Magnesium	96.0 mg	23% DV
Phosphorus	216.0 mg	17% DV
Potassium	567.0 mg	12% DV
Zinc	2.1 mg	19% DV
Vitamin C	12.0 mg	13% DV
Vitamin B6	0.2 mg	10% DV
Folate	127.0 µg	32% DV
Vitamin A	1.0 µg	—
Selenium	0.6 µg	1% DV

Compare Soybeans, mature seeds, sprouted, cooked, stir-fried With...

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Frequently Asked Questions

Does Soybeans, mature seeds, sprouted, cooked, stir-fried affect hormones?

Yes — Soybeans, mature seeds, sprouted, cooked, stir-fried is rich in magnesium (23% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Soybeans, mature seeds, sprouted, cooked, stir-fried good for blood pressure?

Yes. Soybeans, mature seeds, sprouted, cooked, stir-fried provides 567mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 40.5.

Does Soybeans, mature seeds, sprouted, cooked, stir-fried contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).