Nutrition Facts
Serving Size: 100g
Calories180
Total Fat0.6g
Saturated Fat0.0g
Total Carbs7.2g
Fiber0.8g
Sugars3.5g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.5
Metabolic
5.3
Inflammation
4.7
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.7
Exercise
4.8
Longevity
5.0
Detox
6.2
Immunity
5.2
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.5
Electrolyte
5.0
Methylation
🧬 How Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Affects Your Health
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 0.4 mg | 2% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 64.0 mg | 1% DV |
| Vitamin A | 62.0 µg | 7% DV |
| Vitamin D | 1.0 µg | 5% DV |
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🔗 Related Guides: 🩸 Vitamin D Deficiency 🧬 Testosterone
Frequently Asked Questions
Does Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.