Nutrition Facts
Serving Size: 100g
Calories226
Total Fat1.8g
Saturated Fat0.0g
Total Carbs6.3g
Fiber0.6g
Sugars4.0g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.4
Metabolic
5.2
Inflammation
8.6
Hormonal
4.8
Gut Health
4.6
Skin Health
5.0
Brain Health
9.7
Bone Health
7.5
Sleep
6.2
Exercise
4.6
Longevity
6.9
Detox
7.0
Immunity
6.6
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.6
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 226.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 4.8 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.205g |
| monounsaturated fat | 0.401g |
| polyunsaturated fat | 0.961g |
| trans fat | 0.000g |
Compare Soymilk, original and vanilla, unfortified With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.