Spaghetti, spinach, dry

generic

Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat1.6g
Saturated Fat0.0g
Total Carbs74.8g
Fiber10.6g
Sugars2.7g
Protein13.3g

Macro Breakdown

Protein13.3g (15%)
Carbs74.8g (82%)
Fat1.6g (4%)

Health Scores (0-10)

10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
10.0
Gut Health
8.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
8.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1556.0 kJ—
Protein13.3 g27% DV
Total Fat1.6 g2% DV
Carbohydrate74.8 g27% DV
Fiber10.6 g38% DV
Sugar2.7 g5% DV
Sodium36.0 mg2% DV
Calcium58.0 mg4% DV
Iron2.1 mg12% DV
Magnesium174.0 mg41% DV
Phosphorus332.0 mg27% DV
Potassium376.0 mg8% DV
Zinc2.8 mg25% DV
Vitamin B60.3 mg19% DV
Folate48.0 µg12% DV
Vitamin A23.0 µg3% DV
Vitamin E0.7 mg5% DV
Vitamin K151.5 µg126% DV
Selenium63.5 µg115% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.226g
monounsaturated fat0.181g
polyunsaturated fat0.641g

Compare Spaghetti, spinach, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (115% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spaghetti, spinach, dry support gut health?
Spaghetti, spinach, dry contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spaghetti, spinach, dry affect hormones?
Yes — Spaghetti, spinach, dry is rich in selenium (115% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Spaghetti, spinach, dry good for blood pressure?
Yes. Spaghetti, spinach, dry provides 376mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.4.
How filling is Spaghetti, spinach, dry?
Spaghetti, spinach, dry has a satiety score of 1.9/10. The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.