Spanish rice mix, dry mix (with canola/vegetable oil blend or diced tomatoes and margarine) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories525

Total Fat2.4g

Saturated Fat0.0g

Total Carbs22.7g

Fiber1.5g

Sugars1.8g

Protein3.3g

Macro Breakdown

Protein3.3g (10%)

Carbs22.7g (73%)

Fat2.4g (17%)

Health Scores (0-10)

10.0

Metabolic

5.5

Inflammation

9.2

Hormonal

5.6

Gut Health

5.9

Skin Health

4.9

Brain Health

7.2

Bone Health

6.3

Sleep

6.6

Exercise

5.3

Longevity

8.8

Detox

9.0

Immunity

6.2

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

6.4

Methylation

🧬 How Spanish rice mix, dry mix (with canola/vegetable oil blend or diced tomatoes and margarine) Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	525.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	2.4 g	3% DV
Carbohydrate	22.7 g	8% DV
Fiber	1.5 g	5% DV
Sugar	1.8 g	4% DV
Sodium	349.0 mg	15% DV
Calcium	18.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	13.0 mg	3% DV
Phosphorus	45.0 mg	4% DV
Potassium	185.0 mg	4% DV
Zinc	0.3 mg	3% DV
Vitamin B6	0.1 mg	6% DV
Folate	68.0 µg	17% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.7 mg	4% DV
Selenium	9.6 µg	17% DV

Compare Spanish rice mix, dry mix (with canola/vegetable oil blend or diced tomatoes and margarine) With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) affect hormones?

Yes — Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).