Nutrition Facts
Serving Size: 100g
Calories1641
Total Fat25.3g
Saturated Fat0.0g
Total Carbs41.4g
Fiber11.8g
Sugars0.7g
Protein18.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.6
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
3.2
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Spices, celery seed Affects Your Health
Testosterone 63% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 105% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 249% DV
249% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 105% DV
105% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1641.0 kJ | — |
| Protein | 18.1 g | 36% DV |
| Total Fat | 25.3 g | 32% DV |
| Carbohydrate | 41.4 g | 15% DV |
| Fiber | 11.8 g | 42% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 160.0 mg | 7% DV |
| Calcium | 1767.0 mg | 136% DV |
| Iron | 44.9 mg | 249% DV |
| Magnesium | 440.0 mg | 105% DV |
| Phosphorus | 547.0 mg | 44% DV |
| Potassium | 1400.0 mg | 30% DV |
| Zinc | 6.9 mg | 63% DV |
| Vitamin C | 17.1 mg | 19% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 12.1 µg | 22% DV |
Compare Spices, celery seed With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Spices, celery seed a good protein source?
Yes. Spices, celery seed provides 18.07g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, celery seed support gut health?
Spices, celery seed contains 11.8g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, celery seed affect hormones?
Yes — Spices, celery seed is rich in magnesium (105% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Spices, celery seed good for blood pressure?
Yes. Spices, celery seed provides 1400mg of potassium per 100g (30% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.8.
Does Spices, celery seed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Spices, celery seed?
Spices, celery seed has a satiety score of 3.2/10. The 18.07g protein stimulates PYY (satiety hormone). The 11.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.