Spices, celery seed

generic

Nutrition Facts
Serving Size: 100g
Calories1641
Total Fat25.3g
Saturated Fat0.0g
Total Carbs41.4g
Fiber11.8g
Sugars0.7g
Protein18.1g

Macro Breakdown

Protein18.1g (16%)
Carbs41.4g (36%)
Fat25.3g (49%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.6
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
3.2
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1641.0 kJ—
Protein18.1 g36% DV
Total Fat25.3 g32% DV
Carbohydrate41.4 g15% DV
Fiber11.8 g42% DV
Sugar0.7 g1% DV
Sodium160.0 mg7% DV
Calcium1767.0 mg136% DV
Iron44.9 mg249% DV
Magnesium440.0 mg105% DV
Phosphorus547.0 mg44% DV
Potassium1400.0 mg30% DV
Zinc6.9 mg63% DV
Vitamin C17.1 mg19% DV
Vitamin B60.9 mg52% DV
Folate10.0 µg3% DV
Vitamin A3.0 µg—
Vitamin E1.1 mg7% DV
Selenium12.1 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.190g
monounsaturated fat15.930g
polyunsaturated fat3.720g

Compare Spices, celery seed With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (63% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (105% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Spices, celery seed a good protein source?
Yes. Spices, celery seed provides 18.07g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, celery seed support gut health?
Spices, celery seed contains 11.8g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, celery seed affect hormones?
Yes — Spices, celery seed is rich in magnesium (105% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Spices, celery seed good for blood pressure?
Yes. Spices, celery seed provides 1400mg of potassium per 100g (30% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.8.
How filling is Spices, celery seed?
Spices, celery seed has a satiety score of 3.2/10. The 18.07g protein stimulates PYY (satiety hormone). The 11.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.