Spices, chili powder Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1179

Total Fat14.3g

Saturated Fat0.0g

Total Carbs49.7g

Fiber34.8g

Sugars7.2g

Protein13.5g

Macro Breakdown

Protein13.5g (14%)

Carbs49.7g (52%)

Fat14.3g (34%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.4

Electrolyte

5.6

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1179.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	14.3 g	18% DV
Carbohydrate	49.7 g	18% DV
Fiber	34.8 g	124% DV
Sugar	7.2 g	14% DV
Sodium	2867.0 mg	125% DV
Calcium	330.0 mg	25% DV
Iron	17.3 mg	96% DV
Magnesium	149.0 mg	35% DV
Phosphorus	300.0 mg	24% DV
Potassium	1950.0 mg	41% DV
Zinc	4.3 mg	39% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	2.1 mg	123% DV
Folate	28.0 µg	7% DV
Vitamin A	1483.0 µg	165% DV
Vitamin E	38.1 mg	254% DV
Selenium	20.4 µg	37% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.462g
monounsaturated fat	3.211g
polyunsaturated fat	8.006g
trans fat	0.000g

Compare Spices, chili powder With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (39% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (123% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, chili powder support gut health?

Spices, chili powder contains 34.8g of fiber per 100g (124% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, chili powder affect hormones?

Yes — Spices, chili powder is rich in fiber (124% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Spices, chili powder good for blood pressure?

Yes. Spices, chili powder provides 1950mg of potassium per 100g (41% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Spices, chili powder?

Spices, chili powder has a satiety score of 10.0/10. The 34.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.