Spices, garlic powder

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Nutrition Facts
Serving Size: 100g
Calories1386
Total Fat0.7g
Saturated Fat0.0g
Total Carbs72.7g
Fiber9.0g
Sugars2.4g
Protein16.6g

Macro Breakdown

Protein16.6g (18%)
Carbs72.7g (80%)
Fat0.7g (2%)

Health Scores (0-10)

10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1386.0 kJ—
Protein16.6 g33% DV
Total Fat0.7 g1% DV
Carbohydrate72.7 g26% DV
Fiber9.0 g32% DV
Sugar2.4 g5% DV
Sodium60.0 mg3% DV
Calcium79.0 mg6% DV
Iron5.7 mg31% DV
Magnesium77.0 mg18% DV
Phosphorus414.0 mg33% DV
Potassium1193.0 mg25% DV
Zinc3.0 mg27% DV
Vitamin C1.2 mg1% DV
Vitamin B61.7 mg97% DV
Folate47.0 µg12% DV
Vitamin E0.7 mg4% DV
Selenium23.9 µg43% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.249g
monounsaturated fat0.115g
polyunsaturated fat0.178g
trans fat0.000g

Compare Spices, garlic powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (97% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (43% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Spices, garlic powder a good protein source?
Yes. Spices, garlic powder provides 16.55g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, garlic powder support gut health?
Spices, garlic powder contains 9g of fiber per 100g (32% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, garlic powder affect hormones?
Yes — Spices, garlic powder is rich in vitamin b6 (97% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Spices, garlic powder good for blood pressure?
Yes. Spices, garlic powder provides 1193mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.9.
How filling is Spices, garlic powder?
Spices, garlic powder has a satiety score of 3.4/10. The 16.55g protein stimulates PYY (satiety hormone). The 9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.