Spices, onion powder

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Nutrition Facts
Serving Size: 100g
Calories1429
Total Fat1.0g
Saturated Fat0.0g
Total Carbs79.1g
Fiber15.2g
Sugars6.6g
Protein10.4g

Macro Breakdown

Protein10.4g (11%)
Carbs79.1g (86%)
Fat1.0g (3%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
4.3
Satiety
0.0
Nutrient Density
7.3
Bioavailability
10.0
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1429.0 kJ—
Protein10.4 g21% DV
Total Fat1.0 g1% DV
Carbohydrate79.1 g29% DV
Fiber15.2 g54% DV
Sugar6.6 g13% DV
Sodium73.0 mg3% DV
Calcium384.0 mg30% DV
Iron3.9 mg22% DV
Magnesium113.0 mg27% DV
Phosphorus322.0 mg26% DV
Potassium985.0 mg21% DV
Zinc4.0 mg37% DV
Vitamin C23.4 mg26% DV
Vitamin B60.7 mg42% DV
Folate64.0 µg16% DV
Vitamin E0.3 mg2% DV
Selenium14.3 µg26% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.219g
monounsaturated fat0.202g
polyunsaturated fat0.310g
trans fat0.000g

Compare Spices, onion powder With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (42% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, onion powder support gut health?
Spices, onion powder contains 15.2g of fiber per 100g (54% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, onion powder affect hormones?
Yes — Spices, onion powder is rich in fiber (54% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Spices, onion powder good for blood pressure?
Yes. Spices, onion powder provides 985mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.5.
Does Spices, onion powder boost immunity?
Yes. Spices, onion powder provides 23.4mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, onion powder?
Spices, onion powder has a satiety score of 4.3/10. The 15.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.