Spices, pepper, black Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1050

Total Fat3.3g

Saturated Fat0.0g

Total Carbs64.0g

Fiber25.3g

Sugars0.6g

Protein10.4g

Macro Breakdown

Protein10.4g (13%)

Carbs64.0g (78%)

Fat3.3g (9%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

8.1

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

7.0

Detox

7.4

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1050.0 kJ	—
Protein	10.4 g	21% DV
Total Fat	3.3 g	4% DV
Carbohydrate	64.0 g	23% DV
Fiber	25.3 g	90% DV
Sugar	0.6 g	1% DV
Sodium	20.0 mg	1% DV
Calcium	443.0 mg	34% DV
Iron	9.7 mg	54% DV
Magnesium	171.0 mg	41% DV
Phosphorus	158.0 mg	13% DV
Potassium	1329.0 mg	28% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.3 mg	17% DV
Folate	17.0 µg	4% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	1.0 mg	7% DV
Selenium	4.9 µg	9% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.392g
monounsaturated fat	0.739g
polyunsaturated fat	0.998g
trans fat	0.000g

Compare Spices, pepper, black With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, pepper, black support gut health?

Spices, pepper, black contains 25.3g of fiber per 100g (90% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, pepper, black affect hormones?

Yes — Spices, pepper, black is rich in fiber (90% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Spices, pepper, black good for blood pressure?

Yes. Spices, pepper, black provides 1329mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 66.5.

How filling is Spices, pepper, black?

Spices, pepper, black has a satiety score of 10.0/10. The 25.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.