Spices, pepper, red or cayenne

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Nutrition Facts
Serving Size: 100g
Calories1331
Total Fat17.3g
Saturated Fat0.0g
Total Carbs56.6g
Fiber27.2g
Sugars10.3g
Protein12.0g

Macro Breakdown

Protein12.0g (11%)
Carbs56.6g (53%)
Fat17.3g (36%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
8.5
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1331.0 kJ—
Protein12.0 g24% DV
Total Fat17.3 g22% DV
Carbohydrate56.6 g21% DV
Fiber27.2 g97% DV
Sugar10.3 g21% DV
Sodium30.0 mg1% DV
Calcium148.0 mg11% DV
Iron7.8 mg43% DV
Magnesium152.0 mg36% DV
Phosphorus293.0 mg23% DV
Potassium2014.0 mg43% DV
Zinc2.5 mg23% DV
Vitamin C76.4 mg85% DV
Vitamin B62.5 mg144% DV
Folate106.0 µg27% DV
Vitamin A2081.0 µg231% DV
Vitamin E29.8 mg199% DV
Vitamin K80.3 µg67% DV
Selenium8.8 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.260g
monounsaturated fat2.750g
polyunsaturated fat8.370g

Compare Spices, pepper, red or cayenne With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (36% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (144% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, pepper, red or cayenne support gut health?
Spices, pepper, red or cayenne contains 27.2g of fiber per 100g (97% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, pepper, red or cayenne affect hormones?
Yes — Spices, pepper, red or cayenne is rich in vitamin b6 (144% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Spices, pepper, red or cayenne good for blood pressure?
Yes. Spices, pepper, red or cayenne provides 2014mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 67.1.
Does Spices, pepper, red or cayenne boost immunity?
Yes. Spices, pepper, red or cayenne provides 76.4mg of vitamin C per 100g (85% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, pepper, red or cayenne?
Spices, pepper, red or cayenne has a satiety score of 10.0/10. The 27.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.