Nutrition Facts
Serving Size: 100g
Calories1331
Total Fat17.3g
Saturated Fat0.0g
Total Carbs56.6g
Fiber27.2g
Sugars10.3g
Protein12.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
8.5
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.1
Methylation
🧬 How Spices, pepper, red or cayenne Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 36% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 144% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 43% DV
43% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 36% DV
36% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1331.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 17.3 g | 22% DV |
| Carbohydrate | 56.6 g | 21% DV |
| Fiber | 27.2 g | 97% DV |
| Sugar | 10.3 g | 21% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 148.0 mg | 11% DV |
| Iron | 7.8 mg | 43% DV |
| Magnesium | 152.0 mg | 36% DV |
| Phosphorus | 293.0 mg | 23% DV |
| Potassium | 2014.0 mg | 43% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin C | 76.4 mg | 85% DV |
| Vitamin B6 | 2.5 mg | 144% DV |
| Folate | 106.0 µg | 27% DV |
| Vitamin A | 2081.0 µg | 231% DV |
| Vitamin E | 29.8 mg | 199% DV |
| Vitamin K | 80.3 µg | 67% DV |
| Selenium | 8.8 µg | 16% DV |
Compare Spices, pepper, red or cayenne With...
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188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Spices, pepper, red or cayenne support gut health?
Spices, pepper, red or cayenne contains 27.2g of fiber per 100g (97% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, pepper, red or cayenne affect hormones?
Yes — Spices, pepper, red or cayenne is rich in vitamin b6 (144% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Spices, pepper, red or cayenne good for blood pressure?
Yes. Spices, pepper, red or cayenne provides 2014mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 67.1.
Does Spices, pepper, red or cayenne boost immunity?
Yes. Spices, pepper, red or cayenne provides 76.4mg of vitamin C per 100g (85% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Spices, pepper, red or cayenne contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Spices, pepper, red or cayenne?
Spices, pepper, red or cayenne has a satiety score of 10.0/10. The 27.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.