Nutrition Facts
Serving Size: 100g
Calories1238
Total Fat2.1g
Saturated Fat0.0g
Total Carbs68.6g
Fiber26.2g
Sugars0.0g
Protein10.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.2
Detox
9.8
Immunity
9.7
Pral
10.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1238.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 68.6 g | 25% DV |
| Fiber | 26.2 g | 94% DV |
| Sodium | 5.0 mg | — |
| Calcium | 265.0 mg | 20% DV |
| Iron | 14.3 mg | 80% DV |
| Magnesium | 90.0 mg | 21% DV |
| Phosphorus | 176.0 mg | 14% DV |
| Potassium | 73.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 10.0 µg | 3% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.626g |
| monounsaturated fat | 0.789g |
| polyunsaturated fat | 0.616g |
| trans fat | 0.000g |
Compare Spices, pepper, white With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (21% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (94% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Spices, pepper, white support gut health?
Spices, pepper, white contains 26.2g of fiber per 100g (94% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, pepper, white affect hormones?
Yes — Spices, pepper, white is rich in fiber (94% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Does Spices, pepper, white boost immunity?
Yes. Spices, pepper, white provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, pepper, white?
Spices, pepper, white has a satiety score of 10.0/10. The 26.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.