Spices, poultry seasoning

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Nutrition Facts
Serving Size: 100g
Calories1284
Total Fat7.5g
Saturated Fat0.0g
Total Carbs65.6g
Fiber11.3g
Sugars1.8g
Protein9.6g

Macro Breakdown

Protein9.6g (10%)
Carbs65.6g (71%)
Fat7.5g (18%)

Health Scores (0-10)

10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.3
Longevity
7.9
Detox
10.0
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1284.0 kJ—
Protein9.6 g19% DV
Total Fat7.5 g10% DV
Carbohydrate65.6 g24% DV
Fiber11.3 g40% DV
Sugar1.8 g4% DV
Sodium27.0 mg1% DV
Calcium996.0 mg77% DV
Iron35.3 mg196% DV
Magnesium224.0 mg53% DV
Phosphorus171.0 mg14% DV
Potassium684.0 mg15% DV
Zinc3.1 mg29% DV
Vitamin C12.0 mg13% DV
Vitamin B61.3 mg78% DV
Folate138.0 µg35% DV
Vitamin A132.0 µg15% DV
Vitamin E1.3 mg9% DV
Vitamin K805.4 µg671% DV
Selenium7.2 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.290g
monounsaturated fat1.206g
polyunsaturated fat1.936g
trans fat0.000g

Compare Spices, poultry seasoning With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (53% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (78% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, poultry seasoning support gut health?
Spices, poultry seasoning contains 11.3g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, poultry seasoning affect hormones?
Yes — Spices, poultry seasoning is rich in vitamin b6 (78% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Spices, poultry seasoning good for blood pressure?
Yes. Spices, poultry seasoning provides 684mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.3.
How filling is Spices, poultry seasoning?
Spices, poultry seasoning has a satiety score of 3.3/10. The 11.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.