Spices, poultry seasoning

poultry

🍗
1284 cal
P:10gC:66gF:8g
11.3g fiber
Nutrition Facts
Serving Size: 100g
Calories1284
Total Fat7.5g
Saturated Fat0.0g
Total Carbs65.6g
Fiber11.3g
Sugars1.8g
Protein9.6g

Macro Breakdown

Protein9.6g (10%)
Carbs65.6g (71%)
Fat7.5g (18%)

Health Scores (0-10)

10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.3
Longevity
7.9
Detox
10.0
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
7.8
Methylation

🧬 How Spices, poultry seasoning Affects Your Health

💪

Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 53% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 78% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 196% DV

196% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 53% DV

53% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1284.0 kJ—
Protein9.6 g19% DV
Total Fat7.5 g10% DV
Carbohydrate65.6 g24% DV
Fiber11.3 g40% DV
Sugar1.8 g4% DV
Sodium27.0 mg1% DV
Calcium996.0 mg77% DV
Iron35.3 mg196% DV
Magnesium224.0 mg53% DV
Phosphorus171.0 mg14% DV
Potassium684.0 mg15% DV
Zinc3.1 mg29% DV
Vitamin C12.0 mg13% DV
Vitamin B61.3 mg78% DV
Folate138.0 µg35% DV
Vitamin A132.0 µg15% DV
Vitamin E1.3 mg9% DV
Vitamin K805.4 µg671% DV
Selenium7.2 µg13% DV

Compare Spices, poultry seasoning With...

Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, poultry seasoning support gut health?
Spices, poultry seasoning contains 11.3g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, poultry seasoning affect hormones?
Yes — Spices, poultry seasoning is rich in vitamin b6 (78% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Spices, poultry seasoning good for blood pressure?
Yes. Spices, poultry seasoning provides 684mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.3.
How filling is Spices, poultry seasoning?
Spices, poultry seasoning has a satiety score of 3.3/10. The 11.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.