Nutrition Facts
Serving Size: 100g
Calories96
Total Fat0.5g
Saturated Fat0.0g
Total Carbs3.4g
Fiber2.4g
Sugars0.4g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
6.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
5.9
Longevity
5.6
Detox
7.9
Immunity
9.8
Pral
6.3
Satiety
0.0
Nutrient Density
6.4
Bioavailability
2.1
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 322.0 mg | 14% DV |
| Calcium | 127.0 mg | 10% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 76.0 mg | 18% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 346.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 14.3 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 490.0 µg | 54% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 461.6 µg | 385% DV |
| Selenium | 1.4 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.081g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.211g |
| trans fat | 0.000g |
Compare Spinach, canned, regular pack, drained solids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (18% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Spinach, canned, regular pack, drained solids affect hormones?
Yes — Spinach, canned, regular pack, drained solids is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Spinach, canned, regular pack, drained solids good for blood pressure?
Yes. Spinach, canned, regular pack, drained solids provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Is Spinach, canned, regular pack, drained solids good for weight loss?
Yes. At only 96 calories per 100g with 2.4g of fiber, Spinach, canned, regular pack, drained solids is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.