Macro Breakdown
Health Scores (0-10)
🧬 How Spinach, cooked, boiled, drained Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 136.0 mg | 10% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 87.0 mg | 21% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 466.0 mg | 10% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 9.8 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 146.0 µg | 37% DV |
| Vitamin A | 524.0 µg | 58% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Vitamin K | 493.6 µg | 411% DV |
| Selenium | 1.5 µg | 3% DV |
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