Spinach, cooked, boiled, drained, with salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories96

Total Fat0.3g

Saturated Fat0.0g

Total Carbs3.8g

Fiber2.4g

Sugars0.4g

Protein3.0g

Macro Breakdown

Protein3.0g (41%)

Carbs3.8g (51%)

Fat0.3g (8%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

10.0

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.6

Exercise

5.9

Longevity

5.6

Detox

7.4

Immunity

10.0

Pral

6.3

Satiety

0.0

Nutrient Density

6.0

Bioavailability

3.0

Electrolyte

7.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	96.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.3 g	—
Carbohydrate	3.8 g	1% DV
Fiber	2.4 g	9% DV
Sugar	0.4 g	1% DV
Sodium	306.0 mg	13% DV
Calcium	136.0 mg	10% DV
Iron	3.6 mg	20% DV
Magnesium	87.0 mg	21% DV
Phosphorus	56.0 mg	4% DV
Potassium	466.0 mg	10% DV
Zinc	0.8 mg	7% DV
Vitamin C	9.8 mg	11% DV
Vitamin B6	0.2 mg	14% DV
Folate	146.0 µg	37% DV
Vitamin A	524.0 µg	58% DV
Vitamin E	2.1 mg	14% DV
Vitamin K	493.6 µg	411% DV
Selenium	1.5 µg	3% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.043g
monounsaturated fat	0.006g
polyunsaturated fat	0.109g
trans fat	0.000g

Compare Spinach, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Spinach, cooked, boiled, drained, with salt affect hormones?

Yes — Spinach, cooked, boiled, drained, with salt is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Spinach, cooked, boiled, drained, with salt good for blood pressure?

Yes. Spinach, cooked, boiled, drained, with salt provides 466mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.

Is Spinach, cooked, boiled, drained, with salt good for weight loss?

Yes. At only 96 calories per 100g with 2.4g of fiber, Spinach, cooked, boiled, drained, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.